Hello, seeking therapy is a considerable step toward self-care and designing a satisfying life. Have you asked yourself why you repeat old behavioral patterns? Have you wondered how to improve relationships with others or seek to be more effective in meeting your family and career goals? Together, we can identify your triggers and develop strategies to overcome them. Don’t let past experiences hold you back from living your best life. Therapy benefits include improved mental health, better relationships, and increased self-esteem.

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I specialize in working with children and their parents, adolescents, and young adults as they identify their emotional response patterns, capitalize on their strengths, and develop strategies to improve emotional and behavioral functioning. In the context of our therapeutic relationship, we can reduce your stress reactions, identify tools to build stronger connections with others, and increase your self-awareness. Through collaborative discussion, exploration, and goal-setting, you can learn to change how you think and feel about yourself and the world.

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Therapy does not need to be a long-term process, and targeted goals can quickly improve self-and life satisfaction. I utilize a psycho-dynamically informed approach toward understanding our problems paired with cognitive-behavioral interventions to develop homework and strategies to meet your individual treatment goals. My passion is helping others challenge old thoughts as they develop greater awareness of their behavioral choices to enact change.

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Contact me today to arrange a consultation and begin your self-care journey together!